How do i get rid of a facial tic or nervous twitch?

when I'm in a stressful situation... like an interview.... my facial muscles start to twitch.... anyone know how to get rid of themHow do i get rid of a facial tic or nervous twitch?
Your twitch is not your problem. It is telling you about a problem. Just like your oil light in your car or the smoke detector in your house. Treat the problem; not the symptoms.How do i get rid of a facial tic or nervous twitch?
Two ways. See your doctor about a good anti-anxiety/anti-depressant. This will help to stablize your overall serentonin and dopamine levels and help you in stressful situations. I personally had a lot of success with Prozac, but I did not want to be tied down to a ';crutch'; . I used to have nervous ticks and the best way I found to cope with them was to use a self help therepy on those calmer days. I would simply breathe in long steady breaths until it would pass. Good, daily meditation sessions are the best kind. It takes a little discipline to take time out of your day and meditate, but it is worth it. It's okay. Life stress is apon all of us these days. If you can't take a little time to meditate, then this is the answer to your question of why you have a nervous twitch in the first place. Relax.
Have confidence even in a stressful situation like a job interview.
Practice Swami Ramdeo's -';AnulomVilom'; 50 timesevery day and increase to 100! Works well.