Stress levels, hormones %26amp; genetics can all contribute to acne development, so often times it takes more than a magic potion to get rid of it. Here are some natural remedies you can do at home that worked for me:
STOP eating and drinking foods with refined or artificial sugars, like high fructose corn syrup, crystalline fructose or aspartame/phenylalanine. Up your vitamins C, E, K %26amp; A; Omega-3's, antioxidants; Flax seed %26amp; extra-virgin olive %26amp; coconut oils: swallow a spoonful a day. Do some exercise like dancing or yoga. Get a little sun everyday, no more than 10 minutes if you have a light complexion. Drink more water. Try using witchazel as a toner during the day, and unfiltered apple cider vinegar at night.
A raw potato is cheap and brilliant acne natural cure, especially for whiteheads. The vitamin C makes your skin glow, and alkaline in the potato kills the bacteria on your face. The potato also has an exfoliating effect helping you to get rid of dead skin cells. Papaya fruit produces similar effect; you should also use it raw. (Make sure the potato isn't genetically modified!)
A wash of milk with lime is a great treatment for blackheads. First bring a glass of milk to a gentle boil, and then add juice from half a lime. When the milk cools down it makes a great face wash. You can store it in the fridge for a couple days. (Make sure the milk doesn't come from cattle that have been treated with rBGH)
http://www.mybeautyrecipes.com/homemade_鈥?/a>
http://www.healthrecipes.com/homemade_be鈥?/a>
http://www.skin-care-recipes-and-remedie鈥?/a>
http://www.associatedcontent.com/article鈥?/a>
http://www.independent.co.uk/life-style/鈥?/a>
http://www.shirleys-wellness-cafe.com/bg鈥?/a>
http://www.ayurvedic-medicines.com/home-鈥?/a>
http://www.naturalacneremedy.com/btf/cle鈥?/a>
http://healing.about.com/cs/skincare/a/u鈥?/a>
Hope this helps! Good Luck!!
.What's the best facial scrub that cures teen acne?
facial scrubs open up pores and can actually cause acne, not clear it up.
proactive
No comments:
Post a Comment