What should i do to shed facial fats and double chins?

You will find massaging will lose fat from face and under chin rapidly. This was really effective for me and dramatically made my face leaner and and defined and rid me of a ';chin';. To slim and chisel face you need to make the massage vigorous. Don't be afraid of vigorous massage. If done right it is only beneficial as many users on Answers will testify. There is no pulling or stretching of skin as you have to tighten facial muscles and flex or firm skin in the part being massaged. This exercises and conditions many of underlying face (and some neck) muscles whilst skin is being firmed and tightened by massage. It's best to repeatedly massage over and over with a forward and back motion using finger tips and front and sides of fingers depending where you are massaging. Circular massage is not effective. If you can do for 30 min a day (can be in 2 or 3 sessions) you will see dramatic changes. The neck. Using right hand and starting from just left of chin point sweep all the way to back of neck and back. Do repeatedly. (Again to do it you will be firming muscles and tightening skin) then switch to other hand and other side of neck. this will give rapid results.


Addtionally I found facial yoga exercises helped a great deal


Click on to this site http://www.dailymail.co.uk/news/article-鈥?/a> and you will get ';Mail Online.'; Then in the little Search box at the top enter ';face yoga';


Choose first one ';facial yogas the new craze .......'; First pic is ';The lion face';. A variation of that is protruding the tongue as if trying to touch tip of nose with tip of tongue, Both poses are excellent for face and neck. Some of the others are good also.


Wish you the best





SOURCE(S): 20+years research into safe natural treatments/cures of skin, scalp and hair problems and anti aging/rejuvenation treatments.What should i do to shed facial fats and double chins?
You can't spot reduce fat from your body with exercise, but you can lose fat from your body.





Your body will take its energy from where ever it chooses, and, it usually isn't from the areas you want reducing!





Try power walking every day, and, if you are able to get to a Pilates matwork class, this will lengthen, strengthen %26amp; tone your body - in particular your mid-section.





I have some FREE exercises online that are based on the Pilates method. They can be found at





http://www.coreminutes.com


http://www.daily-exercise.com





They are easy to do, FREE and really do work!What should i do to shed facial fats and double chins?
I want to lose weight.


I want to be thinner.


I want to lose these love handles.


I want to burn off extra fat.


I want to tone up.


What/how much should I eat in order to lose weight?





ANSWER: Do you want to lose WEIGHT? or do you want to lose FAT? In order to lose fat:





You must count your calories, and consume foods that your body needs. Your body does not need a * avalanche of carbs smashing through your cakehole at all hours of the day. Cut down on sweets, oils, and unnecessary white starches. Huge helpings of pasta, rice, and white-bread sandwiches are out.





Eat whole wheat bread and pasta, oatmeal, fresh fruits and vegetables, lowfat/fat free dairies, and lean meats such as chicken/turkey breast, fish, etc. One classic staple is the garden vegetable/chicken breast salad. Satisfying, healthy (garden greens are extremely nutritious), and cheap.





You should aim to eat five or six smaller meals a day. This keeps the body in a state of constant metabolism. It takes energy to digest food. Eating three big squares a day lets your body settle into a routine, digesting one big lump and then remaining dormant for hours until the next meal.





Also? Never eat or drink anything with High Fructose Corn Syrup again. Ever again. Every time you drink a soda (HFCS), you create an insulin spike in the body. Long story short, this leads to the creation and retention of BODY FAT. So yeah, quit * doing that.





How do I lose fat in x area?


What are some good exercises to lose manboobs/love handles?


What kind of workout should I do to lose fat on my stomach?


ANSWER: DO NOT ASK THESE QUESTIONS.





Imagine this in your mind. You are on a boat, in the middle of a lake. You have a bucket. You fill your bucket with water from the lake.





When you removed the water.. did you leave a hole in the lake, where that water used to be? Or was the quantity of water in the entire lake reduced all at once?





THAT is how fat in the human body works. It all burns at once, or not at all. You cannot pick and choose WHERE to burn fat.
Yoga!!! Yoga!!! Yoga!!! ...


(lay flat on the ground with ur face up or just sit straight on a chair...)...and stretch every part of your face (without you hands of course!!!) for about 5 to 10 minutes everyday... it helps to KEEP YOU FACE YOUNG/ STRONG %26amp; HEALTHY ... =)p


Example: move everybrows up...tightly---HOLD position and release..., then open mouth/jaw- stretch lips outward-HOLD position and release...(then to release tension, move opened mouth/lips side to side (left to right)... as much as u can...